[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ilusion.cz\/nenechme-se-zaskocit-starnutim\/#Article","mainEntityOfPage":"https:\/\/www.ilusion.cz\/nenechme-se-zaskocit-starnutim\/","headline":"Nenechme se zasko\u010dit st\u00e1rnut\u00edm","name":"Nenechme se zasko\u010dit st\u00e1rnut\u00edm","description":"Nejen v pokro\u010dilej\u0161\u00edm v\u011bku je n\u00e1\u0161 j\u00eddeln\u00ed\u010dek \u00fazce spjat\u00fd s na\u0161\u00ed fyzickou i du\u0161evn\u00ed kondic\u00ed. Proces st\u00e1rnut\u00ed m\u016f\u017eeme zpomalit u\u017e v ml\u00e1d\u00ed, pokud se o sebe budeme dob\u0159e starat. Za velice d\u016fle\u017eitou slo\u017eku na\u0161\u00ed stravy jsou pova\u017eovan\u00e9 b\u00edlkoviny. B\u00edlkoviny p\u0159\u00edjemnou formou na\u010derp\u00e1me z libov\u00e9ho masa, vajec a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Lid\u00e9, kte\u0159\u00ed si nehl\u00eddaj\u00ed p\u0159\u00edsun b\u00edlkovin p\u016fsob\u00ed sta\u0159e a […]","datePublished":"2020-02-19","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.ilusion.cz\/author\/#Person","name":"","url":"https:\/\/www.ilusion.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ilusion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ilusion.cz\/wp-content\/uploads\/img_a371212_w4285_t1582723168.jpg","url":"https:\/\/www.ilusion.cz\/wp-content\/uploads\/img_a371212_w4285_t1582723168.jpg","height":0,"width":0},"url":"https:\/\/www.ilusion.cz\/nenechme-se-zaskocit-starnutim\/","about":["Dom\u00e1cnost"],"wordCount":444,"articleBody":"Nejen v pokro\u010dilej\u0161\u00edm v\u011bku je n\u00e1\u0161 j\u00eddeln\u00ed\u010dek \u00fazce spjat\u00fd s na\u0161\u00ed fyzickou i du\u0161evn\u00ed kondic\u00ed. Proces st\u00e1rnut\u00ed m\u016f\u017eeme zpomalit u\u017e v ml\u00e1d\u00ed, pokud se o sebe budeme dob\u0159e starat.\tZa velice d\u016fle\u017eitou slo\u017eku na\u0161\u00ed stravy jsou pova\u017eovan\u00e9 b\u00edlkoviny. B\u00edlkoviny p\u0159\u00edjemnou formou na\u010derp\u00e1me z libov\u00e9ho masa, vajec a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Lid\u00e9, kte\u0159\u00ed si nehl\u00eddaj\u00ed p\u0159\u00edsun b\u00edlkovin p\u016fsob\u00ed sta\u0159e a unaven\u011b.\t\tT\u00e9m\u011b\u0159 z\u00e1zra\u010dn\u011b na n\u00e1\u0161 organismus p\u016fsob\u00ed kysan\u00e9 zel\u00ed. Jednou z nejz\u00e1sadn\u011bj\u0161\u00edch slo\u017eek t\u00e9to pochoutky je kyselina ml\u00e9\u010dn\u00e1, kter\u00e1 p\u0159i kva\u0161en\u00ed vznik\u00e1 a pom\u00e1h\u00e1 s regeneraci na\u0161eho organismu hlavn\u011b v zimn\u00edm obdob\u00ed. Hotov\u00e9 kysan\u00e9 zel\u00ed v obchodech je ov\u0161em o mnoho cenn\u00fdch l\u00e1tek ochuzen\u00e9, tak\u017ee si tuto pochoutku z recept\u00e1\u0159\u016f na\u0161ich prababi\u010dek m\u016f\u017eeme jednodu\u0161e p\u0159ipravit doma, pokud m\u00e1me chladnou m\u00edstnost, kde hotov\u00e9 zel\u00ed m\u016f\u017eeme uchov\u00e1vat. Krom\u011b va\u0159en\u00ed je zel\u00ed doporu\u010dov\u00e1no k p\u0159\u00edm\u00e9 konzumaci a m\u016f\u017ee n\u00e1m nahradit nezdrav\u00e9 potraviny, kter\u00e9 mls\u00e1me nap\u0159\u00edklad u televize.\t\u010cesnek zpomaluje, a dokonce zastavuje degenerativn\u00ed procesy v na\u0161em t\u011ble, a hlavn\u011b v \u010d\u00ednsk\u00e9 medic\u00edn\u011b je velice \u010dasto vyu\u017e\u00edvan\u00fd. D\u011blaj\u00ed se z n\u011bj nejr\u016fzn\u011bj\u0161\u00ed „elix\u00edry ml\u00e1d\u00ed’’. Jeden jednoduch\u00fd recept:\tPot\u0159ebujeme 2 litry vody, 1 kg cukru, 4 citrony, 4 cibule a 30 strou\u017ek\u016f \u010desneku. Do v\u011bt\u0161\u00ed sklen\u011bn\u00e9 lahve d\u00e1me vodu sva\u0159enou s cukrem. Do vychladl\u00e9ho n\u00e1levu d\u00e1me oloupan\u00e9 a pokr\u00e1jen\u00e9 citrony, cibuli a \u010desnem. Lahev uzav\u0159eme a nech\u00e1me 21 dn\u00ed st\u00e1t. Ka\u017ed\u00fd den v\u0161e prom\u00edch\u00e1me. Po uplynut\u00ed doby obsah p\u0159eced\u00edme a slijeme do lahv\u00ed. Uchov\u00e1me v chladnu a pijeme 1 malou sklenku denn\u011b.\t\tObranyschopnost organismu n\u00e1m pos\u00edl\u00ed i petr\u017eel (ko\u0159en i na\u0165). Tato v\u0161edn\u00ed zelenina n\u00e1m dod\u00e1v\u00e1 energii a navozuje dobr\u00fd psychick\u00fd stav. Na\u0165 m\u00e1 mimo\u0159\u00e1dn\u011b velk\u00fd obsah vitam\u00ednu C a pouh\u00e9 dv\u011b l\u017ei\u010dky pokr\u00e1jen\u00e9 nat\u011b n\u00e1m daj\u00ed denn\u00ed pot\u0159ebnou d\u00e1vku tohoto vitam\u00ednu.\tVelice cen\u011bn\u00e1 v \u010d\u00ednsk\u00e9m l\u00e9\u010ditelstv\u00ed je i meru\u0148ka, ve St\u0159edozem\u00ed zase vs\u00e1z\u00ed na olivov\u00fd olej. S vr\u00e1skami  d\u011bl\u00e1 divy zelen\u00fd \u010daj, kter\u00fd obsahuje velk\u00e9 mno\u017estv\u00ed povzbuzuj\u00edc\u00edch l\u00e1tek, vitam\u00edn\u016f a miner\u00e1l\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenechme se zasko\u010dit st\u00e1rnut\u00edm","item":"https:\/\/www.ilusion.cz\/nenechme-se-zaskocit-starnutim\/#breadcrumbitem"}]}]