[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ilusion.cz\/pravda-o-psylliu\/#Article","mainEntityOfPage":"https:\/\/www.ilusion.cz\/pravda-o-psylliu\/","headline":"Pravda o psylliu","name":"Pravda o psylliu","description":"Vl\u00e1knina je velmi d\u016fle\u017eit\u00fdm komponentem na\u0161\u00ed stravy. D\u00edky n\u00ed mohou na\u0161e st\u0159eva spolehliv\u011b a spr\u00e1vn\u011b fungovat. P\u0159esto je\u0161t\u011b spousta lid\u00ed nem\u00e1 ve strav\u011b tohoto z\u00e1zraku dostatek. To jde ruku v ruce se \u0161patn\u00fdmi stravovac\u00edmi n\u00e1vyky, ve fin\u00e1le je pak v\u00fdsledkem z\u00e1cpa, nad\u00fdm\u00e1n\u00ed, pocit plnosti a dal\u0161\u00ed tr\u00e1vic\u00ed pot\u00ed\u017ee. Jedn\u00e1 se o stav velmi nep\u0159irozen\u00fd, na\u0161emu […]","datePublished":"2020-10-12","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.ilusion.cz\/author\/#Person","name":"","url":"https:\/\/www.ilusion.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ilusion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ilusion.cz\/wp-content\/uploads\/oats-8946_960_720.jpg","url":"https:\/\/www.ilusion.cz\/wp-content\/uploads\/oats-8946_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.ilusion.cz\/pravda-o-psylliu\/","about":["N\u00e1kupy"],"wordCount":445,"articleBody":"     Vl\u00e1knina je velmi d\u016fle\u017eit\u00fdm komponentem na\u0161\u00ed stravy. D\u00edky n\u00ed mohou na\u0161e st\u0159eva spolehliv\u011b a spr\u00e1vn\u011b fungovat. P\u0159esto je\u0161t\u011b spousta lid\u00ed nem\u00e1 ve strav\u011b tohoto z\u00e1zraku dostatek. To jde ruku v ruce se \u0161patn\u00fdmi stravovac\u00edmi n\u00e1vyky, ve fin\u00e1le je pak v\u00fdsledkem z\u00e1cpa, nad\u00fdm\u00e1n\u00ed, pocit plnosti a dal\u0161\u00ed tr\u00e1vic\u00ed pot\u00ed\u017ee. Jedn\u00e1 se o stav velmi nep\u0159irozen\u00fd, na\u0161emu zdrav\u00ed neprosp\u00edvaj\u00edc\u00ed, proto je t\u0159eba ihned zakro\u010dit p\u0159id\u00e1n\u00edm vl\u00e1kniny. Jednou z nich je psyllium.Psyllium https:\/\/www.nakliceno.cz\/psyllium\/, ovesn\u00e1 vl\u00e1knina nebo botanicky jitrocel indick\u00fd je rostlina velmi bl\u00edzk\u00e1 na\u0161emu ovsu. Jednotliv\u00e1 semena jsou obalena obaly, z nich\u017e se z\u00edsk\u00e1v\u00e1 p\u0159\u00edrodn\u00ed a rozpustn\u00e1 vl\u00e1knina, kter\u00e1 m\u00e1 schopnost na sebe v\u00e1zat vodu, \u010d\u00edm\u017e navozuje pocit sytosti. Pr\u016fchodem na\u0161\u00ed tr\u00e1vic\u00ed soustavou nabobtn\u00e1, tak\u017ee je podp\u016frn\u00fdm prost\u0159edkem p\u0159i hubnut\u00ed, ale nav\u00edc tak\u00e9 um\u00ed regulovat tr\u00e1ven\u00ed cukr\u016f a tuk\u016f a je probiotikem – \u017eivinou st\u0159evn\u00ed mikrofl\u00f3ry. P\u0159isp\u00edv\u00e1 tak\u00e9 k detoxikaci, proto\u017ee urychluje likvidaci odpadn\u00edch l\u00e1tek a toxin\u016f.Spr\u00e1vnou funkci tr\u00e1vic\u00ed soustavy je ka\u017edodenn\u00ed vyprazd\u0148ov\u00e1n\u00ed, p\u0159i\u010dem\u017e z\u00e1vis\u00ed i na stavu stolice. Ta by m\u011bla b\u00fdt st\u0159edn\u011b hn\u011bd\u00e1, m\u00edt j\u00edlovitou konzistenci a nem\u011bla by p\u0159\u00edli\u0161 zap\u00e1chat. Pokud je by\u0165 jedin\u00fd z t\u011bchto znak\u016f jinak, je \u010das za\u0159adit psyllium do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Ten rychle zato\u010d\u00ed se \u0161kodlivinami a toxiny, kter\u00e9 tento stav zp\u016fsobuj\u00ed. A vy se tak vyhnete dal\u0161\u00edm a mnohem hor\u0161\u00edm probl\u00e9m\u016fm.\u0158e\u010deno bylo tak\u00e9 to, \u017ee podporuje hubnut\u00ed. Samoz\u0159ejm\u011b, nic nen\u00ed jen tak, tak\u017ee jej pou\u017e\u00edv\u00e1me jako podp\u016frn\u00fd prost\u0159edek ke spr\u00e1vn\u00e9mu j\u00eddeln\u00ed\u010dku a zv\u00fd\u0161en\u00e9 pohybov\u00e9 aktivit\u011b \u2013 nic nep\u0159ijde jen tak samo, mus\u00edte sami p\u0159isp\u011bt svou tro\u0161kou do ml\u00fdna a zv\u00fd\u0161en\u00edm p\u0159\u00edjmu vl\u00e1kniny tento proces urychlit a podpo\u0159it. Ide\u00e1ln\u00ed je konzumovat tuto vl\u00e1kninu zhruba 30 minut p\u0159ed sn\u00eddan\u00ed, proto\u017ee n\u00e1s zbav\u00ed hladu a nabobtn\u00e1n\u00edm navod\u00ed pocit sytosti. Je t\u0159eba nezapom\u00ednat na dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu, co\u017e znamen\u00e1, \u017ee za den mus\u00edme vyp\u00edt 2 litry tekutin (nejl\u00e9pe \u010dist\u00e9 vody). P\u0159i nedostatku tekutin by toti\u017e psyllium mohlo naopak zp\u016fsobit z\u00e1cpu (v\u00e1\u017ee na sebe p\u0159ece vodu) a pot\u00ed\u017ee s tr\u00e1ven\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravda o psylliu","item":"https:\/\/www.ilusion.cz\/pravda-o-psylliu\/#breadcrumbitem"}]}]