[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ilusion.cz\/udelejte-si-na-sebe-cas\/#Article","mainEntityOfPage":"https:\/\/www.ilusion.cz\/udelejte-si-na-sebe-cas\/","headline":"Ud\u011blejte si na sebe \u010das","name":"Ud\u011blejte si na sebe \u010das","description":"R\u00e1no vypravit d\u011bti do \u0161kolky\/\u0161koly, sebe do pr\u00e1ce. Odpoledne z pr\u00e1ce honem rychle pro d\u011bti do \u0161koly, na nakup a dom\u016f ud\u011blat s nimi dom\u00e1c\u00ed \u00fakoly, uva\u0159it ve\u010de\u0159i, uklidit a j\u00edt sp\u00e1t.Kdy si m\u00e1m na sebe asi jako ud\u011blat \u010das? P\u0159ipom\u00edn\u00e1 v\u00e1m to n\u011bco? Je to obr\u00e1zek spousty \u017een. Potom se nikdo nem\u016f\u017ee divit, \u017ee […]","datePublished":"2019-12-08","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.ilusion.cz\/author\/#Person","name":"","url":"https:\/\/www.ilusion.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ilusion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ilusion.cz\/wp-content\/uploads\/img_a366450_w1748_t1579016066.jpg","url":"https:\/\/www.ilusion.cz\/wp-content\/uploads\/img_a366450_w1748_t1579016066.jpg","height":0,"width":0},"url":"https:\/\/www.ilusion.cz\/udelejte-si-na-sebe-cas\/","about":["\u017deny"],"wordCount":431,"articleBody":"R\u00e1no vypravit d\u011bti do \u0161kolky\/\u0161koly, sebe do pr\u00e1ce. Odpoledne z pr\u00e1ce honem rychle pro d\u011bti do \u0161koly, na nakup a dom\u016f ud\u011blat s nimi dom\u00e1c\u00ed \u00fakoly, uva\u0159it ve\u010de\u0159i, uklidit a j\u00edt sp\u00e1t.Kdy si m\u00e1m na sebe asi jako ud\u011blat \u010das? P\u0159ipom\u00edn\u00e1 v\u00e1m to n\u011bco? Je to obr\u00e1zek spousty \u017een. Potom se nikdo nem\u016f\u017ee divit, \u017ee takov\u00e9 \u017eeny jsou unaven\u00e9 a protivn\u00e9. Kdo by taky nebyl. Kdy\u017e v\u0161echno d\u011blaj\u00ed jen pro druh\u00e9 a sami na sebe zapom\u00ednaj\u00ed.P\u0159itom m\u00edt na sebe \u010das neznamen\u00e1 hodiny, ale sta\u010d\u00ed pravideln\u011b v\u011bnovat sama sob\u011b n\u011bkolik minut n\u011bkolikr\u00e1t za den.Jak takov\u00fd n\u011bkolika minutov\u00fd \u010das sama pro sebe m\u016f\u017ee vypadat? \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zacvi\u010dte si j\u00f3gu, prot\u00e1hnete t\u00edm cel\u00e9 t\u011blo a zklidn\u00edte mysl\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ud\u011blejte si mas\u00e1\u017e obli\u010deje, kter\u00e1 je perfektn\u00ed proti stresu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vypijte si v klidu kafe nebo \u010daj\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zapalte si sv\u00ed\u010dku (t\u0159eba v koupeln\u011b, kdy\u017e se p\u016fjdete sprchovat)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pus\u0165te si va\u0161i obl\u00edbenou hudbu a zatancujte si. D\u00edky tanci se budete c\u00edtit v\u00edce jako \u017eena, ale odtancujete stres a nap\u011bt\u00ed\u00a0Kr\u00e1sn\u00e1 p\u0159edstava, ale jak toho dos\u00e1hnout? Jednodu\u0161e:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zamyslete se, co je a co naopak nen\u00ed pro v\u00e1s priorita?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nemohou v\u00e1m d\u011bti s n\u011b\u010d\u00edm pomoc? Odn\u00e9st ko\u0161? Vyndat n\u00e1dob\u00ed z my\u010dky? Vyluxovat? Pokud nem\u00e1te \u00fapln\u011b mal\u00e9 d\u011bti, mysl\u00edm si, \u017ee najdete \u010dinnosti, kter\u00e9 jim m\u016f\u017eete p\u0159enechat a t\u00edm naj\u00edt chvilku sama pro sebe\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A co man\u017eel? Nemohl by t\u0159eba jednou napsat s d\u011btmi \u00fakoly on? Nebo si s nimi jen hr\u00e1t? Ur\u010dit\u011b ano.\u00a0Kdy\u017e zapoj\u00edte man\u017eela nebo t\u0159eba i babi\u010dky z\u00edsk\u00e1te je\u0161t\u011b v\u00edce \u010dasu pro sebe, kter\u00fd m\u016f\u017eete vyu\u017e\u00edt t\u0159eba takto:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Doj\u00edt si na hodinovou relaxa\u010dn\u00ed mas\u00e1\u017e\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zacvi\u010dit si v posilovn\u011b, na hodin\u011b aerobiku nebo zumby\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kone\u010dn\u011b se za\u010d\u00edst do t\u00e9 knihy, co u\u017e v\u00e1m m\u011bs\u00edce le\u017e\u00ed na no\u010dn\u00edm stolku a jen se na ni pr\u00e1\u0161\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S kamar\u00e1dkou na kaf\u00ed\u010dku probrat \u017eensk\u00e9 z\u00e1le\u017eitosti\u00a0Mo\u017enost\u00ed je daleko v\u00edce. A mysl\u00edm si, \u017ee vy sama nejl\u00e9pe v\u00edte, jak si odpo\u010dinete, zrelaxujete se tak, abyste byla spokojenou \u017eenou.Ud\u011blejte prvn\u00ed krok a bu\u010fte spokojen\u00e1 \u017eena!                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ud\u011blejte si na sebe \u010das","item":"https:\/\/www.ilusion.cz\/udelejte-si-na-sebe-cas\/#breadcrumbitem"}]}]